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Challenge
Programme Abdo
Mouvements
21 CRUNCHES
90° CRUNCHES
ACCORDIAN CRUNCHES
BENT KNEE WIPERS
BTB PASS
CANOE CRUNCH
CROSS KNEE PLANK
CRUNCH TWIST
ELBOW TO KNEE CRUNCH
FLUTTER KICK
FROG CRUNCH
HANDS BACK RAISE
HANDS BACK TUCK
HANDS FREE TUCK
HANGING BENT LEG SPIRALS
HANGING BICYLCLE
HANGING LEG SPIRALS
HANGING PANDULUM
HANGING WIPPERS
HEELS TO HEAVEN
HOPE PLANK
JACKKNIFES
JUMPED MOUTAIN CLIMBERS
KOBE CRUNCH
LEGS STRAIGHT WIPERS
MARCHING PLANK
MOUNTAIN CLIMBERS
PRAYER CRUNCH
REVERSE CRUNCH
ROCKY CRUNCH
ROLLING JACKKNIFES
RUSSIAN TUCK TWIST
SCISSORS
SEATED ABS CIRCLES
SIDE CRUNCHES
SIDE PLANK
STARFISH CRUNCH
TUCK PLANK SAME SIDE
TWISTED PLANK
TWISTING PISTON
UPPER CIRCLES CRUNCH
V UPS
PHYSIOBALL CRUNCH
PHYSIOBALL KNEE TUCKS
PHYSIOBALL PASSES
PHYSIOBALL ALTERNATING TOES TOUCH
PHYSIOBALL REVERSE CRUNCH
PHYSIOBALL ROLL OUTS
Challenge
Programme Abdo
Mouvements
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