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21 CRUNCHES

90° CRUNCHES

ACCORDIAN CRUNCHES

BENT KNEE WIPERS

BTB PASS

CANOE CRUNCH

CROSS KNEE PLANK

CRUNCH TWIST

ELBOW TO KNEE CRUNCH

FLUTTER KICK

FROG CRUNCH

HANDS BACK RAISE

HANDS BACK TUCK

HANDS FREE TUCK

HANGING BENT LEG SPIRALS

HANGING BICYLCLE

HANGING LEG SPIRALS

HANGING PANDULUM

HANGING WIPPERS

HEELS TO HEAVEN

HOPE PLANK

JACKKNIFES

JUMPED MOUTAIN CLIMBERS

KOBE CRUNCH

LEGS STRAIGHT WIPERS

MARCHING PLANK

MOUNTAIN CLIMBERS

PRAYER CRUNCH

REVERSE CRUNCH

ROCKY CRUNCH

ROLLING JACKKNIFES

RUSSIAN TUCK TWIST

SCISSORS

SEATED ABS CIRCLES

SIDE CRUNCHES

SIDE PLANK

STARFISH CRUNCH

TUCK PLANK SAME SIDE

TWISTED PLANK

TWISTING PISTON

UPPER CIRCLES CRUNCH

V UPS

PHYSIOBALL CRUNCH

PHYSIOBALL KNEE TUCKS

PHYSIOBALL PASSES

PHYSIOBALL ALTERNATING TOES TOUCH

PHYSIOBALL REVERSE CRUNCH

PHYSIOBALL ROLL OUTS

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