Skip to content
Challenge
Programme Abdo
Mouvements
BARBELL FRONT RAISE
BARBELL HAMMER MILITARY PRESS
BARBELL MILITARY PRESS
BARBELL REVERSE GRIP FRONT RAISE
BARBELL REVERSE GRIP MILITARY PRESS
BARBELL REVERSE RAISE
BARBELL UPRIGHT ROW
CABLE FRONT RAISE
CABLE HAMMER MILITARY PRESS
CABLE MILITARY PRESS
CABLE MILITARY PRESS PRISE SERREE
CABLE REAR DELT FLY
CABLE REAR DELT ROW
CABLE TOUR DU MONDE
CABLE UPRIGHT ROW
DUMBBELL ARNOLD MILITARY PRESS
DUMBBELL DEMI TOUR DU MONDE
DUMBBELL EXTERNAL ROTATION
DUMBBELL FRONT RAISE
DUMBBELL HAMMER FRONT RAISE
DUMBBELL HAMMER MILITARY PRESS
DUMBBELL MILITARY PRESS
DUMBBELL REAR DELT FLY
DUMBBELL STANDING REAR DELT FLY
DUMBBELL UPRIGHT ROW
FACE PULL
INCLINE BENCH BARBELL FRONT RAISE
INCLINE BENCH REAR DELT FLY
MACHINE FLY
MACHINE HAMMER MILITARY PRESS
MACHINE MILITARY PRESS
MACHINE REAR DELT FLY
ONE HAND CABLE FLY
PLATE DRIVE
PLATE FRONT RAISE
TOUR DU MONDE
VARIATION DUMBBELL FLY
Challenge
Programme Abdo
Mouvements
Connexion
Identifiant ou e-mail
*
Mot de passe
*
Se souvenir de moi
Identification
Mot de passe perdu ?
