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BARBELL FRONT RAISE

BARBELL HAMMER MILITARY PRESS

BARBELL MILITARY PRESS

BARBELL REVERSE GRIP FRONT RAISE

BARBELL REVERSE GRIP MILITARY PRESS

BARBELL REVERSE RAISE

BARBELL UPRIGHT ROW

CABLE FRONT RAISE

CABLE HAMMER MILITARY PRESS

CABLE MILITARY PRESS

CABLE MILITARY PRESS PRISE SERREE

CABLE REAR DELT FLY

CABLE REAR DELT ROW

CABLE TOUR DU MONDE

CABLE UPRIGHT ROW

DUMBBELL ARNOLD MILITARY PRESS

DUMBBELL DEMI TOUR DU MONDE

DUMBBELL EXTERNAL ROTATION

DUMBBELL FRONT RAISE

DUMBBELL HAMMER FRONT RAISE

DUMBBELL HAMMER MILITARY PRESS

DUMBBELL MILITARY PRESS

DUMBBELL REAR DELT FLY

DUMBBELL STANDING REAR DELT FLY

DUMBBELL UPRIGHT ROW

FACE PULL

INCLINE BENCH BARBELL FRONT RAISE

INCLINE BENCH REAR DELT FLY

MACHINE FLY

MACHINE HAMMER MILITARY PRESS

MACHINE MILITARY PRESS

MACHINE REAR DELT FLY

ONE HAND CABLE FLY

PLATE DRIVE

PLATE FRONT RAISE

TOUR DU MONDE

VARIATION DUMBBELL FLY

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