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BARBELL GOOD MORNING

BARBELL STIFF LEG DEADLIFT

(pointes pieds surelevées)

CABLE LEG CURL

CABLE STIFF LEG DEADLIFT

DUMBBELL LEG CURL

DUMBBELL STIFF LEG DEADLIFT(pointes pieds surelevées)

LYING LEG CURL

LYING LEG CURL PIEDS ECARTES

LYING LEG CURL PIEDS SERRES

MACHINE LEG CURL

NORDIC CURL

ONE LEG LYING LEG CURL

ONE LEG SEATED LEG CURL

REVERSE HACK SQUAT

SEATED LEG CURL PIEDS ECARTES

SEATED LEG CURL PIEDS SERRES

SEATED MACHINE LEG CURL

SEATED STIFF LEG DEADLIFT

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