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BARBELL PULL OVER

CABLE FLY

CABLE FLY PRISE PRONATION

CABLE SVEN PRESS

DECLINE CABLE FLY

DECLINE CABLE FLY PRISE PRONATION

DUMBBELL BENCH PRESS

DUMBBELL BENCH PRESS REVERSE GRIP

DUMBBELL DECLINE BENCH PRESS

DUMBBELL FLY BENCH PRESS

DUMBBELL FLY BENCH PRESS PRISE PRONATION

DUMBBELL FLY FLOOR ( alongé )

DUMBBELL HAMMER BENCH PRESS

DUMBBELL HAMMER INCLINE BENCH PRESS

DUMBBELL HEX PRESS

DUMBBELL INCLINE BENCH PRESS

DUMBBELL INCLINE HEX PRESS

DUMBBELL PULL OVER

DUMBBELL SVEN PRESS

DUMBBELL FLOOR PRESS

INCLINE CABLE FLY

INCLINE CABLE FLY PRISE PRONATION

INCLINE DUMBBELL FLY

INCLINE DUMBBELL FLY ( prise pronation )

INCLINE PLATE BENCH PRESS

MACHINE CHEST PRESS

MACHINE FLY

MACHINE FLY MAINTENIR PARTIE ECARTEE

MACHINE HAMMER CHEST PRESS

MACHINE INCLINE PRESS

PLATE BENCH PRESS

SMITH MACHINE HEX PRESS

STANDING INCLINE FLY

SVEN PRESS

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