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AIR SQUAT

BRIDGE

BURPEE

BURPEE DEBUTANT

CORDE A SAUTER

DECLINE PUSH UP

DIPS

DONKEY KICK

FROG

JUMP SQUAT

JUMPING JACK

LUNGES

MONTEE DE GENOUX

PULL UP

PULL UP HAMMER GRIP

PULL UP REVERSE GRIP

PUSH UP

PUSH UP DEBUTANT

PUSH UP DIAMOND

PUSH UP PRISE LARGE

RELEVE DE GENOUX

REVERSE LUNGE

SIT UP

SOULEVE DE BASSIN 1 JAMBE

SPIDER ABS

SPLIT SQUAT

STATIC CHAIR

SUMO SQUAT FREE

SUPERMAN

INCLINE PUSH UP

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